Spread your Wings & FLY
AcroYoga with Lilli
WS I: 9 AM – noon
WS II: 2 PM – 5 PM
LIFE Yoga Center, Eight Forbestown Road, Burgos Circle, Manila
Energy Exchange: Php1250 per Workshop or 2400 Php for both
Register and write to firstname.lastname@example.org
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.
WS I: Set your roots and fly *
If you wanna stand tall you need a strong roots. This workshop offers ways to learn flying and to train your AcroYoga FUNdamental skills. The solar elements of Acroyoga help you to get into your body, find your strength and empower each other. Simple partner exercises, FUN games as well as a relaxing leg massage are all part of the practice and let you fly high and feel good with your body & soul.
There will be variations for all levels – beginner to advanced.
No partner needed.
WS II: Dive deep & Fly high *
Aside from the Solar practice AcroYoga offers a Lunar part, which is about relaxing and letting go of the tension that builds up during acrobatics – or sometimes in daily life. Therapeutic flying offers a space for the flyer to relax and let gravity do the work. The spine has a chance to lengthen as well as the lower back, the shoulders can let go of stress and your muscles will get a serious invitation to relax. The second part of the workshop will be a guided Thai Massage exchange.
All Levels are welcome and you don't need to bring a partner.
meet people without fear